It is so easy to take for granted the systematic flow of our blood in keeping us going. With four to five liters of blood flowing along 60,000 miles (as a child) to 100,000 miles (Yes, I said MILES.) of blood vessels throughout our bodies, it is no small task to keep blood flowing smoothly and without interruption. That is what happens most days.
What if you could help assure that healthy flow would continue to the end of your life? Doing yoga is one of the really kind and healthy things you can do for your body. Because yoga movements are accompanied by deep breaths and systematic stretches, blood flow increases to the point of giving the skin a healthy glow. This occurs from exercise when your temperature rises and the blood delivers the heat to the capillaries, which then deliver it quickly to the skin which can give you a flushed, red appearance. In our case I would call it the “yoga glow.” You will never look and feel more vibrant and healthy. www.gobodhiyoga.com
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