There Is More To Yoga Than 'Just Yoga'

Patanjali, a sage in India who lived 200 to 800 B.C. is considered the “Author of Yoga”.  In the process of compiling the precepts of yoga, he lists “The Eight Limbs of Yoga.  These are eight aspects of the practice which work together to effect the spiritual, emotional and physical parts of all who practice yoga.  I will quote some of these aspects from my training manual at Bodhi Yoga.    www.gobodhiyoga.com

1. Integrity:  Yama-ethical precepts of non-violence, honesty, chastity and non-covetousness.  
2. Surrender:  Niyama-observing personal practice of cleanliness of thought, contentment, self-study, fervor for the subject and surrender of all thoughts and actions to God.  
3. Practice:  Asanas-This is the sanskrit word for posture; referring to yoga postures.  A process where the “body and mind move in harmony”.  Further interpretation of the word also carries the meaning of being steady and joyful.  

Integrity, Surrender and Asanas, (the actual practice of postures) are just three of the aspects of yoga.  I will share the other five aspects later.  For now, take time to consider the deeper meaning yoga can have for you as you enjoy the benefits of this ancient and joyful practice.